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The lifestyle changes you learn in the program—increasing physical activity, consuming more fruits and vegetables and decreasing fat in your diet—may also contribute to health improvements. Health benefits are individual, and depend on a number of factors. HMR foods are used in place of higher-calorie meals and snacks, making it easier for you to lower your calories while maintaining good nutrition.

Before starting any new diet or exercise program, it is important to speak with your health care professional. To join Healthy Solutions at Home, click here or call 877-501-9257, M-F, a.m. HMR weight-loss foods are delicious and can be prepared in just a minute or two.

at 26 weeks for people who participated in the Decision-Free® and Healthy Solutions® clinic program*. Int J Obes 2007; 31(8):1270-1276 The HMR Program does not involve fads, gimmicks, or theories about what “might” work.

Even after you are no longer attending weekly coaching sessions, HMR offers a variety of support options, including online tools and community to help you keep your weight management a priority.

You can add fruit or vegetables to make your meals really filling. Auto delivery is designed to help you keep your weight loss momentum by ensuring you never run out of your HMR Shakes and Entrees.

And HMR foods don't require refrigeration so you can take them anywhere. After your initial order of three weeks’ worth of HMR weight-loss foods, you’ll be automatically charged for, and shipped two weeks’ worth of HMR foods every 14 days until you cancel.

You’ll also enroll in a convenient auto-delivery program for your HMR foods, which includes free shipping and a 10% discount on all your orders.

(For details on the auto delivery program, click ) When you have reached your weight-loss goal or are ready for a less structured plan, you will transition to Phase 2 of the program.

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Lose weight with Healthy Solutions at Home®: Healthy Solutions at Home allows you to lose weight in the comfort of your own home.

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